How to Deactivate Facebook Messenger

Learning how to deactivate Facebook Messenger can feel like disconnecting from a digital lifeline, but sometimes it’s a necessary step. Whether you’re looking for a temporary break or a more permanent solution, this guide will walk you through the process with ease. So, let’s dive into the nitty-gritty of deactivating Facebook Messenger.

Why Deactivate Facebook Messenger?

Privacy Concerns

In an age where privacy is a premium, many people are growing increasingly cautious about the information they share online. Deactivating Facebook Messenger can help reduce the amount of personal data that’s accessible to the app.

Reducing Distractions

Social media can be a significant distraction, often leading to reduced productivity. Deactivating Messenger can help you focus on more important tasks by eliminating the constant stream of notifications and messages.

Digital Detox

Taking a break from social media is becoming a popular way to reduce stress and improve mental health. Deactivating Messenger is a step towards achieving a healthier relationship with technology.

Steps to Deactivate Facebook Messenger


Before you can deactivate Facebook Messenger, you need to deactivate your Facebook account. This might seem counterintuitive, but Messenger is tightly integrated with Facebook.

(If you have any questions about deactivating your Facebook account, specifically on an iPhone, you can read my guide here.)

Deactivating Your Facebook Account

  1. Open Facebook: Log in to your Facebook account using a web browser or the mobile app.
  2. Go to Settings: Click on the downward-facing arrow in the top-right corner (web) or the three-line menu (mobile) and select “Settings & Privacy,” then “Settings.”
  3. Your Facebook Information: Find and click on “Your Facebook Information” in the left-hand column (web) or scroll down to find it in the mobile app.
  4. Deactivation and Deletion: Click on “Deactivation and Deletion” and choose “Deactivate Account.” Follow the on-screen instructions to complete the process.

Deactivating Facebook Messenger

Once your Facebook account is deactivated, you can proceed to deactivate Messenger:

  1. Open Messenger: Launch the Messenger app on your mobile device.
  2. Account Settings: Tap on your profile picture in the top-left corner to access your account settings.
  3. Legal & Policies: Scroll down and tap on “Legal & Policies.”
  4. Deactivate Messenger: Tap on “Deactivate Messenger” and follow the prompts to confirm your decision.

Reactivating Facebook Messenger

Simple Reactivation

Reactivating Messenger is as simple as logging back into your Facebook account. Once you reactivate Facebook, Messenger will be reactivated automatically.

Managing Notifications

If you’re worried about being overwhelmed by messages upon reactivation, take some time to manage your notification settings. You can mute conversations, turn off notifications for specific hours, or customize alerts to suit your needs.

Frequently Asked Questions (FAQ)

Can I Deactivate Messenger Without Deactivating Facebook?

No, you must deactivate your Facebook account first before you can deactivate Messenger.

Will Deactivating Messenger Delete My Messages?

No, deactivating Messenger will not delete your messages. Your conversations will be preserved and will be available when you reactivate your account.

Can I Still Use Other Messaging Apps on Facebook?

Deactivating Messenger will not affect other messaging apps that you use independently of Facebook, like WhatsApp or Instagram.

How Long Can I Keep Messenger Deactivated?

You can keep Messenger deactivated as long as you like. There is no time limit, and you can reactivate it anytime by logging back into your Facebook account.


Taking control of your digital life by deactivating Facebook Messenger can be liberating. By following these steps, you can enjoy more privacy, fewer distractions, and a healthier relationship with technology. Remember, you can always reactivate your account if you change your mind. Whether you’re looking for a temporary break or a permanent change, knowing how to deactivate Facebook Messenger is an essential part of managing your digital presence.

Cy Borgman is your go-to digital wordsmith. Crafting articles with a unique blend of humor and human traits, Cy aims to bring a touch of lightheartedness to the often serious digital world. His approach is simple: make readers smile, think, and go, "Wow, this entirely human being sure knows his way around the digital ether."